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Walking vs. Running: Why Walking Heals While Running Hurts Your Body
Woman walking and smiling, man running with a pained expression, both outdoors. Text: Walking vs. Running. Green background.

Justin Kempf
Jan 24


The 7 Most Common Nutrient Deficiencies in the U.S. (and How to Fix Them Naturally)
Bottles in a wooden cabinet labeled with nutrients: Potassium, Vitamins E, K, A, and text noting percentages of deficiency among people.

Justin Kempf
Jan 24


Why Cholesterol Is Essential for Hormones, Brain Health, and Strong Cells
Three egg yolks on white background with text: Cholesterol is not the Boogeyman. Importance of cholesterol explained. Emphasizes not blaming egg yolks.

Justin Kempf
Jan 24


How 5 Grams of Collagen a Day Can Rebuild Your Brain’s White Matter in Just 4 Weeks
A glass with white powder and a wooden spoon beside a glowing blue brain image on a dark background. Text: Collagen & Brain Health.

Justin Kempf
Jan 24
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