Text about coffee benefits, stating 2-3 cups daily reduce risks of several diseases and mortality. Brown background, cup of coffee graphic.

Kids run in mud, smiling; teens at a gas station, absorbed in phones. Text: "I'm so glad I grew up doing this, not this."

Elderly man smiles with a dog on a leash. Text: "Dogs and Dementia: Why Man’s Best Friend Protects Your Mind." Greenery and clouds in background.

Woman walking and smiling, man running with a pained expression, both outdoors. Text: Walking vs. Running. Green background.

Bottles in a wooden cabinet labeled with nutrients: Potassium, Vitamins E, K, A, and text noting percentages of deficiency among people.

Three egg yolks on white background with text: Cholesterol is not the Boogeyman. Importance of cholesterol explained. Emphasizes not blaming egg yolks.

A glass with white powder and a wooden spoon beside a glowing blue brain image on a dark background. Text: Collagen & Brain Health.