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Forgiveness Isn’t Just Emotional. It’s Biological.
Woman in a brown shirt holds her head with a pained expression. Text: "Forgiveness Isn’t Just Emotional. It’s Biological."

Justin Kempf
4 days ago


When Rest Isn’t Restful: Why You’re Still Exhausted After 8 Hours of Sleep
Woman in bed, looking tired with hand on forehead. Gray shirt, white sheets. Black alarm clock shows early morning time. Cozy setting.

Justin Kempf
4 days ago


Why Taking a Vacation Might Be the Healthiest Thing You Do All Year
Couple walking on a sandy beach at sunset, holding hands. Text: "Why taking a vacation might be the healthiest thing you do all year."

Justin Kempf
4 days ago


Microwaved Nutrition: What You’re Really Losing When You Heat Your Food This Way
Plate of steak, broccoli, and sweet potato split into two images: on counter labeled "Real Food, Real Nutrients," and in microwave, "Microwaved and Depleted." Text: "Nutrients or Convenience? The Truth About Microwaves."

Justin Kempf
4 days ago


Mold in Your Home: The Silent Health Threat You Can’t Afford to Ignore
Text on mold awareness with spores visible, reads "Mold in Your Home: The Silent Health Threat You Can't Afford to Ignore." Mood: cautionary.

Justin Kempf
Feb 6


Why I’m Grateful for a Childhood of Muddy Adventures Instead of Screen Time
Kids run in mud, smiling; teens at a gas station, absorbed in phones. Text: "I'm so glad I grew up doing this, not this."

Justin Kempf
Feb 6


How Weather Affects Your Health: The Hidden Connection Between Climate and Well-Being
Illustration of four people reacting to weather: sun, rain, snow, heat. They appear hot, cold, or tired. Text: "How Weather Affects Your Health".

Justin Kempf
Jan 24


The Silent Treatment: The Hidden Damage It Causes in Relationships and Health
Couple sits on a couch, back-to-back, looking upset. Text reads "The Silent Treatment Isn't Harmless" in bold, contrasting colors.

Justin Kempf
Jan 24
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