top of page


Why Taking a Vacation Might Be the Healthiest Thing You Do All Year
Couple walking on a sandy beach at sunset, holding hands. Text: "Why taking a vacation might be the healthiest thing you do all year."

Justin Kempf
4 days ago


Sodium vs. Salt: Why the Difference Matters for Your Health
Salt shaker and brown bowl with pink salt. Text: "Sodium Isn't the Enemy. But Table Salt Might Be." Promotes health awareness.

Justin Kempf
4 days ago


Why I’m Grateful for a Childhood of Muddy Adventures Instead of Screen Time
Kids run in mud, smiling; teens at a gas station, absorbed in phones. Text: "I'm so glad I grew up doing this, not this."

Justin Kempf
Feb 6


How Fats Fuel Your Immune System: The Overlooked Key to ResilienceJustin Kempf
Avocados, almonds, butter, and oil on a wooden table with a health shield icon. Text reads: How Fats Fuel Your Immune System.

Justin Kempf
Jan 24


How Nicotinamide (Vitamin B3) Cuts Risk of Non-Melanoma Skin Cancer – 14% in General, 54% If You’ve Had One Before
Woman in a hat smiles with eyes closed next to a Vitamin B3 bottle labeled Nicotinamide 500 mg. Sun and warm tones in background.

Justin Kempf
Jan 24


How 5 Grams of Collagen a Day Can Rebuild Your Brain’s White Matter in Just 4 Weeks
A glass with white powder and a wooden spoon beside a glowing blue brain image on a dark background. Text: Collagen & Brain Health.

Justin Kempf
Jan 24
bottom of page