Toxic Ingredients in Sunscreen: What Every Health-Conscious Person Should Know This Summer

Toxic Sunscreens: How Chemical Ingredients May Be Disrupting Your Hormones, Gut, and Immune System

Many commercial sunscreens contain endocrine disruptors, carcinogens, and preservatives that silently impact your health. Discover the truth behind popular SPF brands and learn holistic, skin-safe alternatives that protect without poisoning your body.

The Sunscreen Myth: Protection at What Cost?

We’ve been conditioned to believe that sunscreen is essential for skin protection, especially in summer. But few stop to ask: What exactly are we putting on our skin every single day?

The average commercial sunscreen contains a cocktail of toxic ingredients many of which are banned in other countries, linked to hormone disruption, and capable of damaging your gut lining, immune system, and endocrine balance.

As a functional health practitioner, I work with clients every day who are unknowingly sabotaging their healing by using these so-called “safe” products.

Let’s uncover the truth.

Top Toxic Ingredients Hiding in Your Sunscreen

1. Oxybenzone

• One of the most common UV filters.

• Classified as a hormone disruptor  mimics estrogen and alters testosterone levels.

• Linked to early puberty, reduced sperm count, and thyroid dysfunction.

• Found in blood, urine, and even breast milk in multiple studies.

• Banned in the EU, but still legal in the U.S.

2. Octinoxate (Octyl Methoxycinnamate)

• Disrupts thyroid hormone signaling.

• Associated with neurological damage in animal studies.

• Also banned in several countries for its toxic impact on marine life and coral reefs.

3. Homosalate

• Penetrates skin and accumulates in fat, breast tissue, and the brain.

• Can increase the absorption of pesticides and other harmful chemicals.

• Interferes with hormone regulation and can weaken immune function.

4. Avobenzone

• Breaks down in sunlight and can create free radicals, which accelerate skin aging and DNA damage.

• Often combined with stabilizers like octocrylene, which becomes a carcinogen(benzophenone) over time.

5. Fragrances & Preservatives (like parabens, phenoxyethanol)

• Often hidden behind the term “fragrance”, these additives are full of phthalates, known to damage reproductive health.

• Linked to gut microbiome imbalance, allergies, and skin sensitivities.

How Sunscreen Ingredients Affect Your Whole Body — Not Just Your Skin

Your skin is your largest organ and it’s highly absorbent. Ingredients applied topically are often absorbed into the bloodstream within minutes. Once inside, these toxins can:

• Disrupt hormonal signaling (including cortisol, estrogen, and thyroid function)

• Trigger leaky gut and increase systemic inflammation

• Burden your liver and detox organs, especially in people already healing

• Compromise your immune system, making you more vulnerable to chronic fatigue, infections, and autoimmunity

This isn’t fearmongering  it’s reality. In fact, the FDA has admitted that several common sunscreen ingredients are absorbed into the bloodstream at levels far exceeding safety thresholds— and yet, they remain on the market.

 What You Can Use Instead: Holistic, Mineral-Based Sunscreens That Work

Not all sun protection is bad. But you need non-toxic, mineral-based alternatives that protect your skin without harming your body.

Look for only two active ingredients on the label:

 Zinc Oxide (non-nano)

• Provides broad-spectrum UVA/UVB protection

• Anti-inflammatory and skin-soothing

• Does not enter the bloodstream

 Titanium Dioxide (non-nano)

• Another safe, mineral-based sun blocker

• Often used in baby sunscreens and sensitive skin products

Brands to consider:

• Badger Balm

• Earth Mama Organics

• Thinkbaby

• Babo Botanicals

• Beautycounter Countersun

(Note: Always double-check that these remain free of harmful preservatives or fragrance blends.)

 Sun Exposure Is Not the Enemy It’s Your Healing Ally

We also need to shift the narrative: sunlight is not dangerous. In fact, it’s essential for vitamin D production, mood regulation, mitochondrial energy, and immune balance.

What’s harmful is burning  not sun exposure itself. Smart sun habits include:

• Gradual exposure in the morning

• Avoiding peak burn hours (11am–2pm)

• Eating a diet rich in antioxidants and healthy fats (like yours) to support internal UV protection

• Wearing protective clothing when needed

 Ready to Take a Root-Cause Approach to Everyday Toxins?

At Executive Functional Healing, I specialize in identifying the overlooked factors that silently sabotage your health including what you put on your skin.

If you’re serious about healing your hormones, gut, or immune system and want expert guidance backed by truth and results, I offer a free 15-minute consultation to see if we’re a good fit to work together.

 Visit www.ExecutiveFunctionalHealing.com to schedule your call.

Written by Justin Kempf

Executive Functional Healing, LLC

Fort Worth, Texas