Blood Sugar & Energy Crash Tracker

Blood sugar swings can show up as fatigue, cravings, irritability, brain fog, shakiness, or energy crashes throughout the day. Use this tracker to look for patterns between your meals, sleep, activity, stress, and how you feel.

Symptoms to Track

☐ Energy crash after meals
☐ Afternoon fatigue
☐ Shakiness or feeling weak
☐ Irritability when hungry
☐ Brain fog or trouble concentrating
☐ Strong sugar or carbohydrate cravings
☐ Feeling unusually hungry between meals
☐ Headaches
☐ Lightheadedness
☐ Waking during the night feeling hungry
☐ Feeling tired after eating
☐ Other: ______________________