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Whole Food Vitamin C vs Synthetic Ascorbic Acid vs Citric Acid. What Your Body Absorbs Matters
Left: Bowl of cherries, orange slice, blueberries, strawberries with "Whole Food Vitamin C." Right: Pills, bottles labeled "Synthetic Ascorbic Acid" and "Citric Acid."

Justin Kempf
Mar 6


Why I Don’t Want to Be Everyone’s Healer (And What That Means for You
Two men face each other in a dimly lit room, one in a spotlight. A shadowy crowd watches. Text reads: "Why I Don’t Want to Be Everyone’s Healer."

Justin Kempf
Feb 14


The 7 Most Common Nutrient Deficiencies in the U.S. (and How to Fix Them Naturally)
Bottles in a wooden cabinet labeled with nutrients: Potassium, Vitamins E, K, A, and text noting percentages of deficiency among people.

Justin Kempf
Jan 24
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